Is this for me?

• You are fairly new to weight-training and seek a well-balanced introductory program.

• You might be returning to the gym after some time off.

• You desire an effective program that provides structure to your training without overwhelming your schedule.

• You'd like to master the basics in a beginner program before advancing to more complex routines.

Is this for me?

• You are familiar with weight-training and seek a well-balanced, accessible 4-day program.

• You might be returning to the gym after some time off and eager to get back into the big lifts.

• You desire an effective program that provides structure to your training without overwhelming your schedule.

• You are confident performing barbell squats and elevated barbell deadlifts.

Is this for me?

• You are competent with weight-training and seek a structured, balanced 5-day program that emphasizes serious leg training.

• You've completed the Influential Minds training program and are looking for your next challenge.

• You're ready to commit to 5 days per week of training, seeking the best possible split for structure and balance.

• You are confident in performing barbell squats and elevated barbell deadlifts.

Is this for me?

• You've successfully completed the Pop Stars training program and are looking for your next BIG challenge.

• You are highly competent with weight-training.

• You're eager to commit to a RIGID 6-day training split.

• You have mastered correct technique on most exercises.

• You LOVE barbell squats and barbell deadlifts.

• You are able to consistently engage your target muscles before contracting them.

• You understand that proper training cannot be rushed.

Is this for me?

• You have successfully completed the Celestial Bodies training program at least TWICE

• You are highly competent with weight-training.

• You're eager to commit to a RIGID 6-day training split of BIG workouts.

• You have mastered correct technique on all exercises.

• You're comfortable spending over an hour on your workouts.

• People think you are crazy.